CrossFit Triton is not only a great gym but it’s a great community of people. We laugh, we have fun, we take care of each other and we all just want to be our fittest and healthiest selves. Many people have misconceptions about CrossFit and I can testify that they are not true. Our gym focuses on functional fitness to ensure the members don’t get hurt. Also, it really is for everyone no matter what your age or level of athletic ability is. Any workout can be modified to fit your level of comfort. There is also a nutritional component that is available if you want to take advantage of it. I am 52 years old and I’ve been doing this for 7 years. I am in the best shape of my life and I feel good about myself for the first time in a long time. I have learned that strong is beautiful and I can do anything I set my mind to. I have accomplished things I never thought I could. Triton not only provides great workouts, it pushes you to be better today than you were yesterday. I am grateful I found them and I am grateful for the lifelong friendships I have made there.