On Ramp / Introduction

Learn the Foundations of CrossFit and Prepare for Group Classes

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MORE ABOUT THIS PROGRAM

Diving into the world of CrossFit is intimidating for many people, but that’s why we have our guided intro experience for you.


Our intro program will help you get started at your own pace with our certified, world-class coaches helping you along the way.


Intro Class Features:

  • Intro to Fitness
  • Fundamentals
  • Athletic Development Course
 

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STRUCTURED PROGRAM INTRODUCING FUNDAMENTAL CROSSFIT PRINCIPLES AND TECHNIQUES

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INSTRUCTION ON PROPER EXERCISE FORM, EQUIPMENT USAGE, AND SAFETY PROTOCOLS

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GRADUAL PROGRESSION TO MORE ADVANCED WORKOUTS AS PARTICIPANTS BUILD CONFIDENCE AND SKILLS

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SUPPORTIVE ENVIRONMENT FOSTERING CAMARADERIE AND A POSITIVE LEARNING EXPERIENCE

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TRY GROUP CROSSFIT

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Have questions or not sure where to start? Fill out the form and a member of our team will reach out to help.