Strength & Conditioning

At Triton Athletics, we understand the importance of having a successful season. We are a program committed to making our clients stronger, faster & healthier.  Our Strength and Conditioning training programs will improve overall speed, strength and conditioning.

When speaking with parents of youth athletes about strength and conditioning, the conversation typically begins with a  process of reassurance that age appropriate programming is suitable for a developing athlete.  Through peer reviewed research, the National Strength and Conditioning Association has determined that strength and conditioning for the youth athlete can be both safe and effective in developing strength, coordination and athleticism starting from the age of six (NSCA, 2009). With this thought in mind, the following five points highlight how strength and conditioning can be useful for the youth athlete.

• Preparation for the future
• Reduced injury risk
• Increases in strength
• Small incidence of burnout or overspecialization
• More enjoyment in movement and physical activity for a lifetime