Varies by Coach
Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions.
We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.
CUSTOMIZED WORKOUT PLANS DESIGNED TO ACHIEVE SPECIFIC GOALS
ONE-ON-ONE COACHING PROVIDING PERSONALIZED ATTENTION AND FEEDBACK
ROGRESS TRACKING TO MONITOR IMPROVEMENTS AND ADJUST PLANS ACCORDINGLY
ACCOUNTABILITY AND MOTIVATION TO STAY ON TRACK WITH FITNESS GOALS
Have questions or not sure where to start? Fill out the form and a member of our team will reach out to help.
20 Capital Dr, Wallingford, CT 06492, United States of America