Success stories from local Wallingford members

Don't just take it from us, see what our members have to say
  • Katie Vita's success story

    Everyone is focused on helping one another achieve their goals, whatever that may look like to them.

    I was referred to Triton Athletics by my physical therapist after I had ACL surgery in August of 2020. From the moment my parents and I met Steve and saw the facility, we knew this would be the place where I could succeed the most and get back on the so...

    Katie Vita

    1 year(s) at Triton Athletics

  • Melissa Aldrich's success story

    Triton coaches care about so much more than how heavy you’re lifting - they care about your goals, your form, your recovery, and your health and happiness

    I started going to Triton in the summer of 2019 with my fiancé. He hadn’t worked out regularly in quite some time, and I was looking for a change to my usual workout routine. I’ve done CrossFit before, and honestly in the past it felt to me exactly l...

    Melissa Aldrich

    2 year(s) at Triton Athletics

  • Del Cade's success story

    We have evolved into being physically and mentally fit, more healthy and confident, and developed great friendships.

    I joined Triton with my wife approximately five years ago following encouragement from our daughters who were active in the CrossFit community. Our initial goal for joining a “gym” was the same as most people, lose some weight and get in shape; howeve...

    Del Cade

    5 Years year(s) at Triton Athletics

  • Wes Terzi's success story

    College came with many different obstacles but nothing was too big to overcome.

    Playing football and the success we had as a team at mtsathletics made me want to continue that brotherhood at the college level. College came with many different obstacles but nothing was too big to overcome. Playing QB in high school and then transit...

    Wes Terzi

    5 year(s) at Triton Athletics

  • Christine Lion's success story

    I have learned that strong is beautiful and I can do anything I set my mind to.

    CrossFit Triton is not only a great gym but it's a great community of people. We laugh, we have fun, we take care of each other and we all just want to be our fittest and healthiest selves. Many people have misconceptions about CrossFit and I can testify ...

    Christine Lion

    7 year(s) at Triton Athletics

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Week 1: Foundations of Fitness
  • Week 2: Get Into the Groove
  • Week 3: Be Ready to Sweat
  • Week 4: Keep Going!
  • Week 8: A Happier, Healthier You
  • Week 1: Foundations of Fitness Image

    Week 1: Foundations of Fitness

    Week 1: Foundations of Fitness

    Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

    Schedule My Free Intro!
  • Week 2: Get Into the Groove Image

    Week 2: Get Into the Groove

    Week 2: Get Into the Groove

    Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

    Meet Your Coach Now
  • Week 3: Be Ready to Sweat Image

    Week 3: Be Ready to Sweat

    Week 3: Be Ready to Sweat

    Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

  • Week 4: Keep Going! Image

    Week 4: Keep Going!

    Week 4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

  • Week 8: A Happier, Healthier You Image

    Week 8: A Happier, Healthier You

    Week 8: A Happier, Healthier You

    After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

    Take Your First Step To A Healthier You