CrossFit

Group CrossFit Classes With Certified Instructors

SCHEDULE FREE TRIAL GET IN TOUCH

Everyday

1 Hour

Any Level

MORE ABOUT THIS PROGRAM


In it’s true definition, CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.


Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

 

HIGH-INTENSITY FUNCTIONAL WORKOUTS COMBINING STRENGTH, CARDIO, AND ENDURANCE EXERCISES

VARIED MOVEMENTS TARGETING MULTIPLE MUSCLE GROUPS FOR COMPREHENSIVE FITNESS

EXPERT COACHING PROVIDING PERSONALIZED GUIDANCE AND TECHNIQUE REFINEMENT

SUPPORTIVE COMMUNITY ATMOSPHERE FOSTERING MOTIVATION AND ACCOUNTABILITY

CLASS SCHEDULE

Monday

WOD

5:30 AM - 6:30 AM

Open Gym

6:30AM - 7:30PM

WOD

9:30 AM - 10:30 AM

WOD

12:30 PM - 1:30 PM

WOD

4:30 PM - 5:30 PM

WOD

5:30 PM - 6:30 PM

WOD

6:30 PM - 7:30 PM

Tuesday

WOD

5:30 AM - 6:30 AM

Open Gym

8:00AM - 7:30PM

WOD

9:30 AM - 10:30 AM

Burn

12:30 PM - 1:30 PM

WOD

4:30 PM - 5:30 PM

WOD

5:30 PM - 6:30 PM

WOD

6:30 PM - 7:30 PM

Wednesday

WOD

5:30 AM - 6:30 AM

Open Gym

6:30AM - 7:30PM

WOD

9:30 AM - 10:30 AM

WOD

12:30 PM - 1:30 PM

WOD

4:30 PM - 5:30 PM

WOD

5:30 PM - 6:30 PM

WOD

6:30 PM - 7:30 PM

Thursday

WOD

5:30 AM - 6:30 AM

Open Gym

8:00AM - 7:30PM

WOD

9:30 AM - 10:30 AM

Burn

12:30 PM - 1:30 PM

WOD

4:30 PM - 5:30 PM

WOD

5:30 PM - 6:30 PM

WOD

6:30 PM - 7:30 PM

Friday

WOD

5:30 AM - 6:30 AM

Open Gym

6:30AM - 6:30PM

WOD

9:30 AM - 10:30 AM

WOD

12:30 PM - 1:30 PM

WOD

4:30 PM - 5:30 PM

WOD

5:30 PM - 6:30 PM

Saturday

Team WOD

8:00 AM - 9:00 AM

Sunday

EWOD

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 11:00 AM

Olympic Lifting

10:00 AM - 11:00 AM


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